Ideal for beginners or anyone looking to enhance their running technique, improve performance, and minimise injury risk.
Held outdoors at Newstead Waterfront Park, Coach Katie will guide you through:
Warm-up drills
Technique exercises and drills
A run assessment, including video analysis
Personalised feedback and form cues to take away and incorporate into future runs
Practical application of new techniques
After the session, you’ll receive a follow-up email with warm-up drills, technique work, strength exercise recommendations, and any other key insights discussed during the session.
Ideal for beginners or anyone looking to enhance their running technique, improve performance, and minimise injury risk.
Held outdoors at Newstead Waterfront Park, Coach Katie will guide you through:
Warm-up drills
Technique exercises and drills
A run assessment, including video analysis
Personalised feedback and form cues to take away and incorporate into future runs
Practical application of new techniques
After the session, you’ll receive a follow-up email with warm-up drills, technique work, strength exercise recommendations, and any other key insights discussed during the session.
