WHAT: 5km walk or run along the river + $12 bowls or $10 boxes courtesy of Fishbowl together afterwards. All abilities welcome. Runner of the Month award announced on the last Monday of each month and awarded a lululemon James Street fit session and Fishbowl voucher.

WHEN: 6pm every Monday

WHERE: Fishbowl Newstead, Gasworks Plaza (free parking available underneath for 2 hours)

COST: Free

WHAT: 5km walk or run along the river followed by refreshments in the beer garden together afterwards. All abilities welcome. Bag check available.

WHEN: 5:45pm for a 6pm start every Wednesday

WHERE: Felons, Howard Smith Wharves. Meet under the bridge.

COST: Free

WHAT: 45 min walk or run. Out and back course so everyone turns around at the halfway time and finishes together. Coffee afterwards at Woolshed, 15 Helen Street, Teneriffe. Test run a set of Shokz OpenRun Pro 2 headphones during the event and access exclusive discount code! Monthly Club KT MVP of the month award. Shokz headphones (valued at $289), Before You Speak Coffee, CurraNZ, Spring Energy, Woolsshed prize packs to be won. Please arrive at 5:05am if trialling Shokz headphones.

WHEN: 5:15am for a 5:30am start every Friday.

WHERE: Meet at Newstead Waterfront Park beside the ponds near the Skyring Terrace entrance to the park.

COST: Free.

WHAT: Social trail loop. Walk or run 10km or 6km. Post run coffee at Via Retro Cafe Van with a 10% discount for Club KT members. Spring Energy prize pack giveaway.

WHEN: 6:15am for a 6:30am start - monthly on a designated Sunday. See Club KT socials for dates.

WHERE: JC Slaughter Falls Carpark - 34 Sir Samuel Griffith Drive, Mount Coot-tha. Meet near the restrooms.

NOTE: location may change from time to time.