COMMITMENT
COMMUNITY
CONNECTION
meet our founder
katie dall
here to help you stand out.
get ready to
crush that PB..
Club KT director Katie is a personal trainer and running coach with a deep love for the outdoors. During the first COVID-19 lockdown in March 2020, she recognised the need for community-based outdoor fitness sessions and has been passionate about fostering community health and fitness ever since. Katie believes in a balanced, holistic approach to achieving personal goals and has recently joined the Teneriffe Athletic Club (TAC) team as the resident run coach, working alongside a highly qualified group of coaches dedicated to supporting members in their athletic and wellness pursuits.
Katie leads the 5am TAC Run Club Endurance Session on Wednesdays and the 5am TAC Run Club Technique & Speed Session on Thursdays. She recommends incorporating these sessions along with the Monday TAC Track Training (strength & conditioning) class and the Tuessday TAC Athletic (lower body strength) class, especially for athletes preparing for upcoming running events or anyone looking to improve their overall fitness.
In addition to her work at TAC, Katie offers personal training sessions by private booking, leads regular free community run clubs and weekend social runs, and provides personalised online run programs. She is passionate about helping runners and those new to running with strength and conditioning programs, ensuring they reach the start line injury-free, happy, and ready to crush their personal bests!
SERVICES
group RUN
training
Whether you're looking to boost your speed, perfect your technique, or build endurance, the group running sessions have something for everyone. Katie runs two expertly coached sessions each week, designed to help you achieve your running goals while enjoying beautiful local routes and connecting with our supportive community.
walk-Run
club
This is the perfect way to connect with fellow runners in your community while challenging yourself. The Club KT x SHOKZ Run Club is a complimentary community session, and Katie also hosts several other free run clubs for the community.
Run
coaching
Sometimes all you need is the instruction manual. Let Katie design a personalised online run program that will help you reach your running goals.
“I first started going to Katie's sessions to get fitter and to improve my running. Not only did this happen but her professional approach, and friendly and encouraging persona also opened my eyes to how easy it is to integrate fitness into my lifestyle. Katie genuinely has your bests interests in mind, and most importantly makes exercise fun!”
— Richard Y.
PROUD AMBASSADOR FOR
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?